Pre Op Diet

[2018 2]

On 3/10/2018 at 3:00 PM, jenn1 said:

call your surgeons office and ask for a pre op diet plan.

insta_adventurer

Thank you for your input! I have been trying really hard since Sunday! So 5 days and I've stayed focused and lost about 7 pounds. At this point I've been drinking a Protein Drink for Breakfast (powder with skim milk) then at lunch I generally have a small salad or today I had carrots/broccoli with 1 oz of ranch dressing. Then I had a flatout (the healthy one) with a sargento thin slice of cheese and lean deli meat one slice. For dinner I will have a lean cuisine just for convenience!

It seems to be working for now, If I start stalling which I am sure I will at some point I will choose a healthier dinner choice! I've done good not snacking because any time I feel mental hunger I just shut it up with a bunch of water! Haha!

[RaniaOnTheRun 5]

My surgeon's group has a lot of free info on their website for bariatric patients including sample diets, education, etc. I was annoyed at first having to go to classes before I was allowed to schedule my surgery but it actually has been really great preparation for the next steps.

https://www.rexbariatrics.com/

My breakfast is a Special K Egg White omelet sandwich with a piece of Morningstar Farms sausage added to it. It keeps me full without feeling like I'm missing out. My two cents...

[newmebithebypass 713]

My program is 70-100 grams of Protein and 64oz of Water or things like Crystal light and less than 50 grams of net carbs. The thing I am struggling with is cutting out diet soda. I'm also struggling with snacking

Sent from my SM-T380 using BariatricPal mobile app