BuffaloBill 168 Posted March 8, 2018 How many calories and Protein are you guys taking in and successfully losing steady ? I was taking in a ton of protein between 120-150 and around 1200 calories and my Dr said that's too much protein and not enough calories... I lift and workout 5 days a week but have been at a stall for awhile. HW-280 SW-250 CW-220 GW-180.. I use the Myfitnesspal religiously. I just got to find what numbers helps me lose the best. I'm 5 months Post-Op Sent from my SM-G935T using BariatricPal mobile app 1 Toomanytacos reacted to this Share this post Link to post Share on other sites
336Mike 554 Posted March 8, 2018 I do 90 - 110 grams of Protein a day which is the recommended amount for my height. Calories average 1000/day. VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256] 2 CJG216 and Toomanytacos reacted to this Share this post Link to post Share on other sites
blizair09 3,250 Posted March 8, 2018 When I was at 5 months post-op, I was taking in 1000-1100 calories and 110-120 grams of Protein per day. Share this post Link to post Share on other sites
etc. etc. etc. 440 Posted March 8, 2018 (edited) I do 85-105 grams of Protein a day, 1200-ish calories. I only work out two to four times a week though lately. I am six and a half months out. I am six foot tall. Edited March 8, 2018 by etc. etc. etc. Share this post Link to post Share on other sites
