puerto rican food????

[frust8 963]

Thank you or muchas gracias. I Hate spell-check, it thinks it knows more than me.

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[GirlShrinking 110]

Yea, there’s different places you can look for recipes. I just open google and search BariatricPal friendly Spanish recipes


Mila

[lorena090 42]

what do you guys think of pasteles? besides the meat and seasoning its just green bananas and yautia which are vegetables

[frust8 963]

Lorena you are making me hungry.

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[lorena090 42]

Just now, frust8 said:

Lorena you are making me hungry.

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sorry lol I'm making myself hungry if that helps

[frust8 963]

Si it does

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[Yare_2018 14]

The way with add flavor to our yummy food and how we combine different recipes into 1 plate is the problem. Ex, yellow rice and potatoes salad or rice, sweet plantain and any meat, we put too many carbs in a same plate. In my opinion the only option is small portions.

[GirlShrinking 110]

The way with add flavor to our yummy food and how we combine different recipes into 1 plate is the problem. Ex, yellow rice and potatoes salad or rice, sweet plantain and any meat, we put too many carbs in a same plate. In my opinion the only option is small portions.

I tried this but it’s too tempting to eat more than one serving.. I’ve stayed away from Spanish food altogether.. blessings to those that can control portion (especially with Spanish food) lol I can’t !

[emoji1316]


Mila

[janet5263 29]

Omg share recipes pls I have Gastric Bypass but nose q comer

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