Worried about hydration at work

[sara_bear 8]

I’m in the middle of my insurance requirements for surgery and things are going well. However, I am extremely worried about being able to stay hydrated in my work environment when I go back after a couple weeks. I work in a lab, so everywhere is considered “dirty” and any kind of food/snacks/water etc is strictly forbidden.

How often do you need to take a sip of Water to stay adequately hydrated? I can go to the break room, but I’m just worried about getting in trouble for leaving so often.

Anyone have any advice?

Thanks in advance!

[Sosewsue61 3,185]

I would take more than two weeks off - at two weeks it was very difficult to take in enough at one sitting to quench your thirst as you will have inflammation, plus you can't eat and drink at the same time. I would take 4 or 5 weeks off. If you can't, get a Dr's note in order to take enough breaks to drink Water and get a snack. (It's understandable that you can't take things in the lab.)

Are you on a rate - expected to meet quotas daily? If so - definitely take more medical leave - use FMLA. Good luck

[MsTipps 314]

@sara_bear hey fellow lab scientist!! I too know how difficult it is to stay hydrated in our working environment. I get 2 x 15min breaks and 1x30min break for lunch so it's not really enough time when you can only sip. Im lucky im mostly off the bench now as im in management these days. Most places have a clean space e.g. office area nearer that the tea room. Does your line manager know of your surgery? If so, I'm sure extra breaks will not be an issue as long as you still work your assigned hours. If your operation is private or your manager gets awkward, id visit occupational health/employee health for advice. I also agree with @Sosewsue61 that 2 weeks isnt enough. Youre still an infection control risk due to incision sites Xx

Edited March 3, 2018 by MsTipps