Zanstt 3 Posted March 3, 2018 Sleeved January 30th. After a stall weeks 2 & 3 I’ve finally started losing again. I’m entering the week where I can eat and wondering what a typical daily menu is like for you. I plan on continuing with the Premier Protein shake at least once a day, maybe twice in order to get my Protein in. Just not sure what else I should be eating. Share this post Link to post Share on other sites
abefroman329 704 Posted March 3, 2018 Breakfast: 1 slice white toast with 2 tablespoons Peanut Butter Morning snack: Greek yogurt Lunch: 1 cup chili Afternoon snack: String cheese, Protein Shake Dinner: Protein and salad 1 ready4change88 reacted to this Share this post Link to post Share on other sites
SouthernGirl76 74 Posted March 3, 2018 What does your plan say? For me there wasn’t no bread, Pasta, rice etc, but there was 3 ounces of fish or chicken and some vegetables (a long list of no’s) at 16 weeks pork and beef was added with raw veggies (yay salads) I have learned to tolerate cauliflower as a replacement for the rice that I love and spiraling zucchini for pasta 1 TJ30 reacted to this Share this post Link to post Share on other sites
Creekimp13 5,840 Posted March 3, 2018 This was around 4 weeks or so: 1 ready4change88 reacted to this Share this post Link to post Share on other sites
Creekimp13 5,840 Posted March 3, 2018 These days? Breakfast: 1/2 caramel Premier Protien in my coffee. one cup regular, on cup Decaf, whole wheat english muffin Snack: greek yogurt Lunch: oatmeal with chopped dried cherries and pecans Snack: Apple slices and Peanut Butter Dinner: Steak salad...steak, egg, lowfat swiss, lettuce, avacado, cuke, onion, pepper Snack: frozen greek yogurt pop Share this post Link to post Share on other sites
Losebig 508 Posted March 5, 2018 My menu doesn’t change much if at all day to day and has been the same since 1 month out. Breakfast: .5 cup egg white, .5 oz mozz cheese Light cocoa (20 oz) Powerade zero 20 oz Lunch: 3.5 oz ground turkey with taco seasoning .5 oz Mexican cheese .5 oz sour cream Powerade zero (20 oz) dinner: same as lunch or alternately 3.5 oz of chicken, fat free turkey gravy Snack: (a couple of these depending on day): 1 oz almonds, light string cheese, light cottage cheese Water 20 oz 1 ready4change88 reacted to this Share this post Link to post Share on other sites
ready4change88 40 Posted March 5, 2018 Breakfast: 1 slice white toast with 2 tablespoons peanut butter Morning snack: Greek yogurt Lunch: 1 cup chili Afternoon snack: String cheese, Protein shake Dinner: Protein and saladI love that lay out ! Thanks Share this post Link to post Share on other sites
