trimarie1083 7 Posted March 1, 2018 Six months out and I’m back in gym but my numbers are rising [emoji45][emoji45]freaking me out , anyone have any similar experience what r u doing to keep the loss going while . Working out ?? Share this post Link to post Share on other sites
Sosewsue61 3,185 Posted March 1, 2018 Water retention in the muscles is normal. Up your liquids and Protein a little and give it some time. 1 trimarie1083 reacted to this Share this post Link to post Share on other sites
The Dora Milaje 69 Posted March 1, 2018 Make sure you consume some kind of Protein within 30 mins of your workouts. 1 trimarie1083 reacted to this Share this post Link to post Share on other sites
trimarie1083 7 Posted March 1, 2018 Water retention in the muscles is normal. Up your liquids and Protein a little and give it some time.Ty so much for that . U know u see the scale rise after half a year and u wanna cry [emoji30]. Share this post Link to post Share on other sites
trimarie1083 7 Posted March 1, 2018 Make sure you consume some kind of Protein within 30 mins of your workouts.Ty very much been loading up or trying to . Share this post Link to post Share on other sites
Queenhkb 11 Posted March 1, 2018 Protein and veggies... decrease any junk food and limit bread, rice, pastaSent from my Z851M using BariatricPal mobile app 1 trimarie1083 reacted to this Share this post Link to post Share on other sites
