Were you expected to lose weight from consult to first nutrition appointment?

[Losingit2018 1,170]

3 hours ago, Down South Aussie said:

oh so lucky you just started the Optifast diet over the weekend. Not looking forward to that, but will power through it.

It's really not horrible so far. I bought the entire months worth up front to save the 10% Got all strawberry shakes because it is the only thing that I thought tasted ok. I get 5 of those a day plus a small very specific meal each day. I even have some free foods like SF popsicles, pickles, cucumbers, sf Jello.

I was on a medifast diet years ago so kind of knew what to expect. The first three days are hard. After that you kind of lose your appetite. Drinking lots of fluids help to keep stomach feeling full as well.