Couch to 5K - Week of 28 October ? 03 November

[whosyadaddy 0]

i did week 2 day 2 today ... my thighs are killing me.

i checked my body bugg when i got home from work yesterday ... 16.2 cals / minute was my max while i was running. awesome!!!

Way to GO Lady!!!!!!! i was going to get one of those body buggs and then i realized i barley had enough money for lunch that day

I saw all those guys on big loser wearing them. Im really not too fond of that show. There always flipping crying.

[whosyadaddy 0]

O i nearly forgot!! Today Week 3 workout 4? And then i swam for 30 mins. O i get to walk around the neighbours with my little one tonight to. That should count for something...hmm maybe my 6 and 7 yr old want to run for 3 min and walk for 3 min while we collect candy!

[losingjusme 12]

LOL whos .. c25k for kids ... ready set go ... get candy, go, get candy, run run run!!!

i love my bugg ... it really is a motivational machine for me. like last night, i saw i had to burn 160 more cals before i went to bed so i played on our Nintendo Wii ... it's great!!!

[jmarruda 22]

i did week 2 day 2 today ... my thighs are killing me.

i checked my body bugg when i got home from work yesterday ... 16.2 cals / minute was my max while i was running. awesome!!!

Thats awesome losing...I figured out why my figures were so high on my heart rate monitor, I didn't set my %HR right. Now the figures are pretty close to yours. I wish they were really as high as before!

[jmarruda 22]

Good looking calves eh? well lets see the picture!

If I ever figure out how to insert a damn picture!

[cindyluhu 0]

Sorry, but what is a body bug? Sounds ominous!! JK, is it a calorie counter that you wear on yourself? A pedometer thing?

Thanks, new to this exercise.

Thanks

Cindy

[losingjusme 12]

JM - glad you figured it out!

cindy - check the exercise board, there are a few posts about body buggs

[whosyadaddy 0]

Breakfast time.

mmmmmm mmmmmmmmmmm

[jmarruda 22]

Wish I could eat eggs for Breakfast. They never agree with the band until late at night...Go figure!

[losingjusme 12]

Wish I could eat eggs for breakfast. They never agree with the band until late at night...Go figure!

me too ... i could maybe get in 1-2 teeeny bites in there...

shake for me baby!! ....m mmmmmmm caramel latte shake ... **drooooool*

[jmarruda 22]

me too ... i could maybe get in 1-2 teeeny bites in there...

shake for me baby!! ....m mmmmmmm caramel latte shake ... **drooooool*

How do you make your shake

[losingjusme 12]

How do you make your shake

- take can out of fridge - place in freezer for 15-20 mins.

- take out of freezer - open can

- pour in a glass ...

couldnt get much easier ...

[jmarruda 22]

Ohhh, sorry, a ready made shake. Gotchya!

[losingjusme 12]

when its semi frozen i can close my eyes and pretend its a Starbucks frap!

[areellady 1]

LOL losing....

JM, yes, I am still going at it the exercise thing....I just don't post on the exercise monthly thread anymore...I am in school full time and I am lucky lately if I get my time in at the bicycle thread....

I totally agree with staying at a week if you need to....there is nothing wrong with it...as I said before I have been at week 4 for umpteen weeks now....

You all rock!!!