Stalling...already?

[LindseyB2010 1]

I’m four months post op and I’m stalling. I changed up my exercise routine and still no luck. I’m having a really hard time eating new foods as I still will vomit (even with tiny bites and chewing thoroughly) immediately afterward. Any helpful advice?

[Creekimp13 5,840]

Keep your calories around 1000-1200. Don't eat processed food. Limit high glycemic carbs to 75 calories per day or less.

Keep your Protein over 60g a day.

Eat raw fruits and veggies....the Fiber will grow healthy gut bug diversity.

Keep a food journal. Cook meals from simple ingredients.

And here's the big one, and the hard one...

Be Patient.

Stalls are normal....and maddening.