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Stalling...already?

LindseyB2010

By LindseyB2010, in Gastric Bypass Surgery Forums

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LindseyB2010    1

LindseyB2010
Posted

I’m four months post op and I’m stalling. I changed up my exercise routine and still no luck. I’m having a really hard time eating new foods as I still will vomit (even with tiny bites and chewing thoroughly) immediately afterward. Any helpful advice?

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Creekimp13    5,840

Creekimp13
Posted

Keep your calories around 1000-1200. Don't eat processed food. Limit high glycemic carbs to 75 calories per day or less.

Keep your Protein over 60g a day.

Eat raw fruits and veggies....the Fiber will grow healthy gut bug diversity.

Keep a food journal. Cook meals from simple ingredients.

And here's the big one, and the hard one...

Be Patient.

Stalls are normal....and maddening.

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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