The best on-plan thing I have eaten lately is...

[kandywolf 161]

Chobani hint of yogurts! I am in love! The only flavor I dont like is blueberry


SW 350 (11/15)
BSW 260 (10/17/17)
CW 213.6 (2/16/18)
RGW 199
GW 175

[LaLaDee 519]

I like chicken breast with a chili sauce, some avocado, sweet potato and kale.

Otherwise grilled fish and garden salad.

Or lamb marinated in lemon with hummus and Greek salad.

Yummy

[Miss Topaz 300]

Just moving to soft foods and last night I made one of our family's favorite dishes - Crustless Four-Cheese Quiche (search taste of home for it). Probably not low fat, but definitely good Protein and full of flavor. And soft! Hubby and I actually sat down for dinner at the same time and ate the same thing for a change! So nice and delicious! Of course, in the time it took me to eat a half portion, he had one and a half.....

[GreenTealael 25,446]

Parmesan crisps with salmon salad

[Engelyn 42]

On 2/18/2018 at 7:08 PM, Acts238girl said:

Crushed Pork rinds are ok to have? I can't imagine, but it sounds good!

Sent from my SM-G935V using BariatricPal mobile app

For Keto or low carb, yes pork rinds are ok.

[kakatlady612 1,053]

It's not necessarily great but I just had leftover collard greens cooked in low sodium turkey broth. No I'm not a GRIT- girl raised in the South but I have enough kinfolk that were , so I'm a foster child. I'm actually in Ohio but I'm the only one in my immediate family that will eat " greens" and yeah they tasted pretty good.

Sent from my VS880PP using BariatricPal mobile app

[SassyScienceNerd 213]

Favorite on-plan meal is the "noodle" bake I make with spaghetti squash, ground turkey, low sugar Tomato sauce (pizza sauce, basically) cottage cheese, and parmesan. Now that I'm in maintenance mode, I add a little mozzarella, just not the 1/2 in thick layer I would have in the old days. So super good! And the kids inhale it, which is a big win around these parts. We are trying a version with zucchini zoodles added to the squash noodles for a little extra texture.

I also make a yummy Tomato Soup with spinach, 3 kinds of Beans, turkey sausage, feta, and tortellini, but I just dip mine out without the tortellini.

[GotProlactinoma 458]

Most on plan I am is when I have mid day Protein Powder mixed into plain full fat Greek yogurt. (I add a bit of coconut Water to have it mixable since it gets too thick). Then I see at the end of the day that I had enough Protein. It always helps. Even if my Breakfast and dinner are good, it all works better when I make sure to have this tasteless protein “snack.”

[VSG_Meow_Bitch 30]

Vegan sausage

[Healthy_life2 8,327]

Pork loin marinated with Grill Mates korean bbq packet.

Riced cauliflower with stirfry vegtables.

Sent from my SM-G920T using BariatricPal mobile app

[linda8 51]

Im obsessed with tortilla pizza!

[Creekimp13 5,840]

Homemade pea Soup with homemade whole wheat bread:) Healthy Carbalicious:)

[Brandi. 52]

I'll start! Last night, I tried making breading out of crushed Pork rinds and grated parm. It worked out fantastic. I crushed about a cup of spicy pork rinds as small as I could get 'em and mixed them with an equal amount of grated parm. We then took some boneless, center-cut pork chops and pounded them thin, tossed them in the "breading" and washed them in eggs (twice for each) and then pan-fried. The result? Zesty carb-free pork schnitzel. It was awesome, much closer to the real chicken-fried deal than I had any right to even hope.
Each little chop came out to 253 calories, 32 grams of Protein and zero carbs.
It was terrific.

I can’t wait to eat solids again. This is now on my list of things to try!


Height 5’6
HW - 275
SW - 265
CW - 209
GW - 150ish

Sleeved 12/14/17
Revision to bypass due to complications 2/13/18

[VSG_Meow_Bitch 30]

Who ever eats pig skin is disgusting

[linda8 51]

omg Pork rinds aka pig skin is so good!