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As my husband lay in a hospital bed, recovering from a total hip replacement, I searched diligently for a way to show my love and support. Then, I found the perfect answer, “licorice and Oreo cookies!” After 50 years in the workforce, my mother is retiring. Though she is not happy about it, I want to find a way to Celebrate her many years of hard work. Oh, I know! I will bake her a pie. A cherry pie! That is her favorite. Hard to believe, but our oldest son, Craig is turning 27. He is a wonderful young man with a great wife and an adorable son, Skyler. That surely is cause for a special family dinner. Prime rib, all the trimmings and of course, I will bake a cake.

I suspect...



As my husband lay in a hospital bed, recovering from a total hip replacement, I searched diligently for a way to show my love and support. Then, I found the perfect answer, “licorice and Oreo cookies!”

After 50 years in the workforce, my mother is retiring. Though she is not happy about it, I want to find a way to celebrate her many years of hard work. Oh, I know! I will bake her a pie. A cherry pie! That is her favorite.

Hard to believe, but our oldest son, Craig is turning 27. He is a wonderful young man with a great wife and an adorable son, Skyler. That surely is cause for a special family dinner. Prime rib, all the trimmings and of course, I will bake a cake.

I suspect that many of you are just like me. Even after 19 years as a weight loss surgery patient, when I feel the need to show my love, support or appreciation for someone I use food. It seems we all do. And that, I am afraid, has been the case since the beginning of time- you know, killing the fatted calf and all that. We love, we celebrate and we motivate with food.

I have been wondering if it would be a futile endeavor, or would it actually be possible to change this behavior? Now, I know that I cannot be responsible for everyone else, but I can be responsible for the choices I make. One day, one event and one holiday at a time.

So, now that the good candy from the gingerbread house is about gone… along comes another sweet holiday, Valentines Day. You know, expensive dinners, heart-shaped Cookies, cakes, and candy.

In years past, Valentines Day has been the perfect excuse to bake giant heart-shaped sugar cookies with white icing and red sprinkles. But, this year I am going to do things differently. I know, it will be tough, now that Reese’s Peanut Butter Cups come in a heart shape, but I am committed to showing my love for my family and friends without using food! I have decided to spend my cookie baking time, writing heartfelt letters and notes of appreciation to those I love. My hope is that my words will fill their hearts, and that they will feel loved and appreciated, warmed and emotionally fed, and that they will not miss the cookies.

Won’t you join me this Valentines Day, by doing what you can to fill someone’s heart – rather than their stomachs? I love you – here’s a note!

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For Valentines....I get my husband a weird couples grab bag from the local sex store. We laugh our butts off at the weird crap inside....attempt to use some of it, and hurt ourselves. Laugh a lot....and enjoy the absurdity.

My kiddo...I'll send a care package to. This year, it's unicorn pajamas with red hearts. She'll love them. Also got her some bath oils and fancy soap.

Getting my mom flowers. I like to arrange them myself. She gets some fancy bath oils and soap, too.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Hello,
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