One month post surgery

[Katty 3]

Hi

I'm new on here and looking for support and advice from fellow gastric sleevers (January 2018) A bit worried about rate of weight loss as ive lost about 6 kg in total. Is this normal?

struggling with Protein intake and feel sick mostly :-(

[Bigman12345 58]

Protein is very hard to get in for me as well, protein pudding has been the only way for me to get it down, I had the rny on Jan 22, I’ve lost 35 pounds already, welcome to the site

[Katty 3]

1 minute ago, bigovergrowndork said:

Protein is very hard to get in for me as well, Protein pudding has been the only way for me to get it down, I had the rny on Jan 22, I’ve lost 35 pounds already, welcome to the site

Hi Thanks for replying, you have done really well! What else has helped and if you dont mind what Protein pudding have you been having? I'm a bit stuck on food choices

[Bigman12345 58]

1 box sugar free pudding
2 cups skim milk
2 scoops 60g Protein powder

Mix chocolate Protein Powder with the milk and mix well then follow the directions for the instant sugar free pudding box

I usually make this last 2 days so I get 60g protein each day

I also eat scrambled eggs, usually 1/2 to 1 egg

Broiled fish
Chicken salad with light mayo
Egg salad light mayo
Lots of sugar free popsicles
Fat free cheese sticks
Natural apple sauce
Organic 3 Beans in can
Cottage cheese
But I only eat about 1/4 cup at a time

[Katty 3]

That's really helpful, thankyou so much, i'm trying scrambled eggs but been hard to get some of the other things need to go stock up! currently living off lentil Soups weetabix and porridge :{

[Bigman12345 58]

I haven’t tried oatmeal yet, but plan to this weekend, sounds good.