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How many cals do you eat daily?

ElseeG

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Creekimp13    5,840

Creekimp13
Posted

1000-1200 each day since week 3 as recommended by my nutritionist and doctor.

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Biddy zz 🏳️🌈    1,003

Biddy zz 🏳️🌈
Posted

Research on 1700 patients of my surgeon’s bypass patients - after 1 year, most are eating about 750 calories a daywith a little variability but not much.

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BuffaloBill    168

BuffaloBill
Posted

I'm 4 mos post op and work out for 90 mins a day . I try to stay right around 1500.

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GotProlactinoma    458

GotProlactinoma
Posted

I only work out for 10-20 mins 5x a week. I eat 1000 or so cal a day at 6 months out. Still slowly losing.

i only eat about 50-60 g carbs a day. 60g Protein and I try for more. Over 50% of what I eat is fat. And steadily losing, no stalls longer than a week except one time around month 3.

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Go To Topic Listing General Weight Loss Surgery Discussions

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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