Tips for drinking water

[barbaraglup 1]

Hi I'm having trouble getting my 64oz of Water daily, I barely drink 30 or less... I'm 3 weeks post op. Any suggestions? I don't want to get dehydrated

[ChaosUnlimited 559]

Have you tried the flavored waters? Nestle Splash or Fruit2O in grape are both good. In the beginning stages you just have to constantly sip in-between meals.

[porcelainxdoll1716 22]

I drink several different things to get my Fluid intake in. I usually drink 2 bottles of Water a day, 1 bai water, 1 diet tea bottle, and a bottle of protien 2o in coconut.

This is about 90oz of liquids.

Sent from my Z981 using BariatricPal mobile app

[barbaraglup 1]

I usually take Water and tea but I just feel that I can't drink more haha I have no problem with the flavor of any drink is that I feel that I don't have the capacity to drink that amount

Sent from my SM-G955F using BariatricPal mobile app

[porcelainxdoll1716 22]

It helps that I work from home so unless I am eating or the hour after I am constantly sipping on something.

Sent from my Z981 using BariatricPal mobile app

[ChaosUnlimited 559]

1 hour ago, barbaraglup said:

I usually take Water and tea but I just feel that I can't drink more haha I have no problem with the flavor of any drink is that I feel that I don't have the capacity to drink that amount

Sent from my SM-G955F using BariatricPal mobile app

It's possible you really don't have the room right now to get it all in. That gets better with time, you will eventually be able to drink/eat more volume and it will get easier to meet your numbers.