Texasmanjohn11 0 Posted February 5, 2018 How much food does everyone eat while on maintenance? Ounces/calories and times a day. What did you eat while losing the weight? Share this post Link to post Share on other sites
crystal0727 39 Posted February 5, 2018 I've been wondering the same question. I'm two months out and have no idea how much I SHOULD be eating. I eat 500-600 calories a day, maybe 3-4 oz at a time. Share this post Link to post Share on other sites
a28doc03 12 Posted February 11, 2018 I’ve been staying under 800 calories a day and am averaging 5.5 pounds lost per week Share this post Link to post Share on other sites
jess9395 5,449 Posted February 11, 2018 You’re asking about maintenance, right? Confused bc everyone is answering about while they are losing.I am four and a half years post op. Been at goal since a year out.I have to eat about 5 smaller meals a day to get all my food in because my capacity is limited. Like a meal might be half a sirloin patty and a cup of salad. Anyhow I eat anywhere from 1800-2800 calories a day as a 5’6” 140-ish pound woman. I run about 20 miles a week and do 4-5 hours of heavy yoga. Share this post Link to post Share on other sites
