Embarrassing question

[Little Green 583]

1 hour ago, Creekimp13 said:

Eat some healthy carbs.

High Protein diets cause an excess of ammonia to be exhaled...that smells a bit like a ripe litter pan.

Excess keytones smell fruity, or like acetone (think nail polish) depending on the concentration.

It adds up to some very funky breath that you can't do anything about...because it's coming out of your lungs...not your mouth.

If you balance your diet with healthy carbs, you will experience better breath and a better diversity of gut bacteria.

Yes! Beans, people. Eat them every day, every meal, every minute. (Just kidding.) Beans, beans, good for your heart.... and your breath, apparently.

[Creekimp13 5,840]

Beans. lentils, sugar free oatmeal, hummus, Protein wraps....lotta good options:)