5 months out and hungry all day

[teedsg 253]

I really feel I have not done a good job managing my emotions and eating. I need help!

I called my surgeon and he tells me to stick to the plan. I’m doing that, but only lost 43 lbs. anyone have tips?

I’m a stress eater and so much is going on. Help me please! I wish I would’ve gotten the bypass instead of the sleeve.

[Biddy zz 🏳️🌈 1,004]

Hiya

Some ideas. Firstly, update your stats - yours (alongside your post) say you have lost 25lbs but you have lost 43 - that is great! You have averaged 2lbs a week for 20 weeks, and are now under 200lbs - about half way to your goal it seems! Fantastic.

I stress eat too. And for loneliness, I think. So how to keep yourself on track? *Stick to your plan.

*Think about food, sure, but I find it works well to channel that thinking into planning small healthy but delicious meals.

*spend spare time cruising through these forums, looking for ideas, talking to people

*dont have crap foods in your house if possible

There are many good ideas in these pages, useful tips to keep you on track...

[teedsg 253]

Thank you