Tyson4834 59 Posted January 27, 2018 Do you snack in between meals? Do you have 4-5 small meals throughout the day? Or, do you just have 3 meals a day? 1 jacqueline5678 reacted to this Share this post Link to post Share on other sites
Ayumura 46 Posted January 27, 2018 I snack in between meals, the Dr told me this has fasten my metabolism Share this post Link to post Share on other sites
blizair09 3,250 Posted January 27, 2018 I usually eat 7-8 times per day, about 2 hours apart. I have eaten with this frequency since I finished the food stages after my surgery. It has served me very well. Share this post Link to post Share on other sites
Creekimp13 5,840 Posted January 27, 2018 We are told to have three meals and three snacks....and it should all balance out to 1000-1200 calories per day and 60-80grams of Protein. So, six times a day, I eat about 150-200 calories. I'm never hungry...it's a lot of food:) As our stomachs stretch a bit and can tolerate a larger meal months down the road, we'll decrease Snacks to 100 calories, and up meals to 300 calories. Eventually, we may eliminate snacks. 1 Tyson4834 reacted to this Share this post Link to post Share on other sites
AGreenEyedWolf 97 Posted January 28, 2018 I try to space my food to 7 am, 10 am, 1 pm, 4 pm and 7 pm if I can... 7 am is always hot tea... 1 pm and 4 pm are meals... 10 am and 7 pm are snacks... and no matter WHAT happens I ALWAYS follow 3 rules: NO food after 8 pm... a bottle of Water between 7:30 and when I go to bed (usually i go to bed at 9 pm)... and a minimum of 3 more bottles of water spaced throughout the day Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app Share this post Link to post Share on other sites
Losebig 508 Posted January 28, 2018 I usually have 3 meals and 1 or 2 Snacks. Share this post Link to post Share on other sites
