Lists

[Krista27 340]

Are you a lost maker? Or is it easier for you to just go by the flow? I have realized I need lists and calendars that I check daily. And I think this will come more into play once I'm meal planning and tracking eating.

Anything you have found helpful as far as apps on your phone. Do you just stick to paper? Any tips?

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[NegreteLove 52]

I use a journal book I got at Target it is designed for diet and exercise.

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[Rainbow_Warrior 996]

7 hours ago, Krista27 said:

Anything you have found helpful as far as apps on your phone

My Fitness Pal App and website are easy to integrate.

[kakatlady612 1,053]

I'm a list maker, have been since I can't remember when. Wait, it might be on one of my lists.

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[Boris 8]

[Boris 8]

Baritastic is a great app. It has a checklist, a good tracker which logs your Protein fat and carb intake percentage. You can set reminders to take your Vitamins. X

[Rainbow_Warrior 996]

41 minutes ago, Aurora2609 said:

Baritastic is a great app

Mmmm.

I'd say the app is 'fair' or close to 'adequate'.

The really best outcomes seem to come from using MY FITNESS PAL (web or app) in conjunction with BARIATRIC PAL (web).