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3 Esssential Things You Need to Know BEFORE You Have Weight Loss Surgery



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If I knew then, what I know now, I wonder if I still would have made the same choice to have weight loss surgery. I can wholeheartedly say, “Yes.” But, I would have invested more time and made the commitment to be better prepared for what my life as a bariatric patient would require. It has been quite a journey these 20+ years and I am pleased to share with you what I have found to be "3 essential things that you need to know and do BEFORE you have weight loss surgery."



If I knew then, what I know now, I wonder if I still would have made the same choice to have weight loss surgery. I can wholeheartedly say, “Yes.” But, I would have invested more time and made the commitment to be better prepared for what my life as a bariatric patient would require. It has been quite a journey these 20+ years and I am pleased to share with you what I have found to be 3 essential things that you need to know and do before you have weight loss surgery.

This article is not about choosing a surgeon, a bariatric program or a particular procedure. It is about you! About your knowledge, motives, and mindset as you embark on this journey of a lifetime. I had weight loss surgery in 1995 and it has been my privilege to work with thousands of weight loss surgery patients all over the world. I am excited to share with you what I have learned about the importance of these 3 things for your long term success. If you are just beginning to consider weight loss surgery or, if you are in the midst of what can be a very challenging pre-op process, please answer a few quick questions and get the instant download of this article.

Looking forward to sharing survey insights and more helpful articles.

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    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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