ZaylaEmora24 15 Posted January 21, 2018 I am 2 weeks out of Gastric sleeve and am wondering when I’m able to do core workouts to help get rid of the belly flap. 1 JassyJas reacted to this Share this post Link to post Share on other sites
GreenTealael 25,430 Posted January 21, 2018 26 minutes ago, ZaylaEmora24 said: I am 2 weeks oMut of Gastric sleeve and am wondering when I’m able to do core workouts to help get rid of the belly flap. Dont risk it... Wait until clearance from surgeon 1 ZaylaEmora24 reacted to this Share this post Link to post Share on other sites
DaleAnn 16 Posted January 21, 2018 I am wondering the same thing. But to tide me over I am walking. It's exhausting but need to get out. Sent from my SM-N950U using BariatricPal mobile app 1 ZaylaEmora24 reacted to this Share this post Link to post Share on other sites
ZaylaEmora24 15 Posted January 21, 2018 Thanks He said I’m free to do what I like, not sure if that means walking. But I am finding some Bariatric easy workouts on YouTube. I did one yesterday that was 20 mins long of walking in place, kneeling and marching. My legs are sore today lol so that little workout is working Share this post Link to post Share on other sites
DaleAnn 16 Posted January 21, 2018 Well there you go. Remember to do something you like and can live with. Longevity in this process is important. Sent from my SM-N950U using BariatricPal mobile app 1 ZaylaEmora24 reacted to this Share this post Link to post Share on other sites
Losebig 508 Posted January 21, 2018 Probably 4-6 weeks for anything core, otherwise you risk a hernia. 1 ZaylaEmora24 reacted to this Share this post Link to post Share on other sites
