etc. etc. etc. 440 Posted January 18, 2018 (edited) After this fun thread from yesterday about lunches, I thought it would be interesting to see what people have for lunch. I go through weeks on weeks of having nothing more than a shake, so I'm interested to see what others do. Today, I had a Chobani plain greek yogurt with a tablespoon of chia seeds. That particular yogurt is low in carbs, which is good since I'm trying to limit mine. Adding in the Chia seeds gives it Fiber, which helps keep me out of the various ohmahgawdI'msoconstipated threads. I let the chia seeds soak in for a few minutes so that they soften and taste better, and then a mix in a little Water or tea to make it moist again (otherwise it turns to paste). Edited January 18, 2018 by etc. etc. etc. 4 1 newlife9-27, FluffyChix, Toomanytacos and 2 others reacted to this Share this post Link to post Share on other sites
shsa_rod 35 Posted January 18, 2018 Ok... I'll bite... I had a Yoplait Light & Fit greek yogurt with 1/2 banana...a couple of hours ago... in a few my snack will be Crustless Mini Quiche I found on My Fitness Pal... Share this post Link to post Share on other sites
VSGnewguy 164 Posted January 18, 2018 I had a carnation instant Breakfast with a scoop of genpro.< /p> Share this post Link to post Share on other sites
ProudGrammy 8,322 Posted January 18, 2018 27 minutes ago, etc. etc. etc. said: shake @etc. etc. etc. i'm also pretty boring having a protein shake in the morning. buttt - i sometimes will scramble 2 eggs. delicious - or even a Fage yogurt with a few fresh blueberries kathy Share this post Link to post Share on other sites
MrsHTX 51 Posted January 18, 2018 I'm boring. I had a chocolate Premier Protein shake. Share this post Link to post Share on other sites
Healthy_life2 8,327 Posted January 18, 2018 Please dont follow my program...I dont eat a baritric plan at three years out. Second week of carb cycling. Today is my carb day..6.4oz egg whites. 4 strawberries 1 great grains whole wheat toast. Teaspoon real salted butter Sent from my SM-G920T using BariatricPal mobile app 1 FluffyChix reacted to this Share this post Link to post Share on other sites
Nessy76 134 Posted January 18, 2018 2 eggs w/ 1/2 c spinach, 1 tbl feta cheese, franks hot sauce and 100 cal serving of wholly guacamole. variations of this almost every morning..sometimes ill use fresh salsa or broccoli, change the cheese up etc. 1 Sosewsue61 reacted to this Share this post Link to post Share on other sites
Losebig 508 Posted January 18, 2018 Normally I have 1/2 cup of egg-whites and .5 oz of low fat mozzarella in an omelette, or a chobani fat free Greek yogurt. Today was a bit different because I ate out for breakfast and got 2 eggs and a sausage link. Breakfast is the easiest meal to eat out because of the easy choices and almost everywhere you can order Ala cart. 1 Jade5 reacted to this Share this post Link to post Share on other sites
FluffyChix 17,418 Posted January 18, 2018 Egg White Scramble here. I wake up craving this...weird, huh? 2 spray EVOO 150g egg whites 2oz mushrooms 3oz baby spinach 1oz Jimmy Dean's turkey sausage crumbles 1 tsp Gringo Bandito extra hot hot sauce s/p/gg Nutritionals: 176 cals; 25g prot; 4g fat; 9g carbs; 3g fiber; 6g net carbs 2 Sosewsue61 and shsa_rod reacted to this Share this post Link to post Share on other sites
Toomanytacos 251 Posted January 18, 2018 Hey you You're handsome! My diet? I am only (almost) 6 weeks out and I think I am able to eat too much actually Breakfast 8 oz Protein Shake cheese stick for snack (80 calories, 10 grams or Protein or something like that) lunch 5 ounces of chicken (delish, and btw, thank God we're able to have seasonings) 3 ounches of beans.. 1 trianble of laughing cow cheese.. and I've nibbled on this from like 11 am today untilnow 232 Tonight for dinner, I'll probably eat one of those "Creamy creation" tuna packets. Those suckers are loaded with protein. The scale isn't moving though and I'm pretty depressed. It's been still for about 3 weeks, no joke I work out and swim atleast 5 days a week. I am beginning to think I will be that slim percentage this surgery won't work for Waa My name is Joanna. Nice to meet you 1 Accenda reacted to this Share this post Link to post Share on other sites
Creekimp13 5,840 Posted January 18, 2018 Coco Wheats. 110 calories of chocolate childhood joy. Thinned with half of a chocolate Premier Protein. 190 calories 16g Protein. Share this post Link to post Share on other sites
Healthy_life2 8,327 Posted January 18, 2018 Is there a dinner thread yet? lol 1 1 Creekimp13 and Cloebird reacted to this Share this post Link to post Share on other sites
LittleLizzieLilliput 919 Posted January 18, 2018 Pinky: Gee, Brain. What are we going to eat this morning? The Brain: The same thing we eat every morning, Pinky. BACON. I eat a low carb english muffin with a slice of chemical American "cheese" and 6-8 slices of bacon. (My cholesterol is fantastic folks, no worries! My doc loves my numbers...) God I love my breakfast... <3 *Spins with joy* 2 2 etc. etc. etc., Sosewsue61, WaywardMama and 1 other reacted to this Share this post Link to post Share on other sites
FluffyChix 17,418 Posted January 18, 2018 @LittleLizzieLilliput bahahahahahaha! Got to love me some Pinky and the Brain! 1 LittleLizzieLilliput reacted to this Share this post Link to post Share on other sites
Wendyfm 494 Posted January 19, 2018 coffee, English muffin, Peanut Butter. Some days it’s poached eggs and some days it’ an English muffin with cheese and some days oatmeal. It varies 1 FluffyChix reacted to this Share this post Link to post Share on other sites
