Macros on point

[GreenTealael 25,430]

So excited y'all

Today I finally surpassed my macro levels! I'm 2.5 months and was a little lost until I saw my NUT yesterday. I was told I was losing slower than expected so we went over a food schedule and plan. It helped so much . Dhebwanted me to eat more substantial Proteins not just things that were easy. She's it kick start my digestive system to work harder after having a long break.

Here's what I had today:

Breakfast (8 am) 3 oz or two eggs with 1ounce of cheese

Hydrate 8oz or Decaf coffee with 2 tbsp of cream

lunch (11 am)1/2 egg with 2 slices of turkey breast deli meat

Hydrate 16.9 Water

Hydrate 16.9 water

Supper (4pm) 1 cup of pink bean stew cook with onions garlic and Tomato sauce (homemad recipe so the macros may be off on this one)

Hydrate 16.9 water

dinner (7pm) 2/3 naked turkey burger with 1/4 tsp mustard and ketchup

Hydrate ( 5 oz sugar free hot chocolate with 5.5 oz premier caramel Protein Shake added )

About 1000 cal, 79g Protein, 68g carbs (seems awfully high, Idk if this is correct ) , 25g sugar, 37g fat

Working harder tomorrow to increase the protein and reduce everything else

Edited January 18, 2018 by Tealael