Weight gain

[Elizabeth 06388 31]

So frustrated just got back from dietician and I have gained 2 of the pounds I lost [emoji19]

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[ChaosUnlimited 559]

Sorry. It's a process, don't beat yourself up, use it as motivation to get on the right track. What did your dietician say?

[Elizabeth 06388 31]

Sorry. It's a process, don't beat yourself up, use it as motivation to get on the right track. What did your dietician say?

To try to replace a meal with a shake and less fruit. My medicines make me retain Fluid so I have gained up to 8 lbs over night and I'm constipated eating all this Protein. But I will push thru it ...just frustrated.

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