Vitamins to take

[cathyj123 2]

What Vitamins do you take? I had the sleeve 2 weeks ago and I got vitamins in powder form to put in Water. I don’t like them and need recommendations.

[cathyj123 2]

Also during purée what are some good foods? Are baked Beans okay? Read that somewhere.

[kat brown 12]

Hey Cathy! I didn't know there were powder Vitamins lol but the ones that's I have are Bariatric Advantage brand, I haven't started them yet though until next week. And during Ur purée stage is a time to get creative, u can get cans a low fat refried Beans put come cheese on it for extra Protein, u can make tuna or egg salad blended up creamy texture. That's what I plan on doing.

Sent from my Nexus 7 using BariatricPal mobile app

[Rainbow_Warrior 996]

3 hours ago, cathyj123 said:

What Vitamins do you take?

sublingual (flavoured) Vitamins.

My B12 is sublingual cherry.

My Iron is sublingual grape.

My Centrum Multivitamin Men's 50+ is blueberry but not sublingual.

SUBLINGUAL = under the tongue. i.e. stick it in your mouth and it melts under your tongue is 10-25 seconds.

Some brands of sublingual vitamins use the TRADEMARK "Rapimelt". Rapid melting!