Fitness level

[Issabelle 0]

Hi everyone,

im starting on the journey to have a gastric bypass I’m just wondering everyone that has had this, how long did it take after your recovery for your fitness levels to get better, I have no fitness level at all I can’t walk very far without getting really breathless, just trying to see a light at the end of the tunnel will I ever get there.

[kakatlady612 1,053]

Start out walking more around your house, do exercises,if you can't stand very long do them sitting down or look for some mild senior citizen or low impact videos. The journey of a thousand miles starts with one step. Commit and you'll become fit, it just takes work and i know you Want to feel Better. Sunny days ahead in your life.

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