Failing already

[Ja1luv4life 30]

I started my two week pre op diet yesterday. It’s defiantly challenging. I think what makes it doable for me is that the dietitian gave me a specific diet to follow. Unlimited Protein Shakes and Water with one major meal. So basically a Protein and veggies or legumes. I work better with structure. I got rid of any and all things on my home that would be temping. I informed all my friends to support my journey so they are aware and won’t put temping things in my way. I don’t know what your living situation is but this is what’s working for me so far. My advice would be to take it one day at a time. Failure today success tomorrow. You can do this!!!

[Rainbow_Warrior 996]

20 hours ago, Sashel said:

the dietitian gave me a specific diet to follow

Follow it AND keep a food/liquid diary.

You can do that in a book, or Word, or Notepad ... strictly on your own.

Or you can use a place like http://www.myfitnesspal.com where you can track with support.

[Sprinkles1 358]

I'm happy to report that I'm doing much better now! I bought a book on binge eating and I have an accountability buddy. We send pics of our food & the amount of calories we're eating. Thanks again everyone

Sent from my SM-G955U using BariatricPal mobile app

[lindsayAK 100]

I'm happy to report that I'm doing much better now! I bought a book on binge eating and I have an accountability buddy. We send pics of our food & the amount of calories we're eating. Thanks again everyone [emoji4]

Sent from my SM-G955U using BariatricPal mobile app

I love the idea of an accountability partner!!