I've hit a wall

[dollface516 1]

Im about 4 months post op. I was sleeved 9/11/17 . I have lost 51 pounds total. 20 pre op . 31 post op. And now I'm not losing anymore weight. This is really scary and discouraging .. Has this happened to anyone else ? Can anyone offer any advise or encouragement ?

[Gen17 92]

How long have you been in the stall? I hit a few (5 months post op) and had to change up what I ate. A bit more carbs etc. and it jump started it. Even increased my exercise.

[dollface516 1]

it's been three weeks and I've lost, regained and lost the same 2-3 pounds .. I've been thinking maybe it's time to switch up my routine .. i think I'll contact a personal trainer ..

[FluffyChix 17,415]

Someone mentioned on here that there are pretty routine time frames for stalls. I think I remember them being: 3 weeks, 3-4 months, 6 months, 9 months? So if you're doing the same things and staying honest with yourself, I'd say just give it time?

But also, you could re-evaluate your activity levels and weight and use a TDEE to calculate or re-evaluate your macros. That way you can be more certain your aren't over/under eating?

Hugs. Stalls suck. The. End!!!!

[dollface516 1]

that's the same advice my mom gave me .. thank you ..