Hot Yoga - 6 months out VSG

[Readytochangemylife 3]

Hi everyone!

I am 6 months post op and am considering restarting hot yoga once a week.

I was wondering if this is okay to do or will it stretch my insides too much.

I have started working out but nothing too vigorous yet.

I used to do hot yoga before surgery.

Any input is appreciated!

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[fruitandveggies 456]

According to my surgeon, you're fine to do anything at all after 4 weeks. I would just add to obviously make sure you're getting enough Water in though since it's so hot in there!

[TheRealMeIsHere! 863]

Check with your surgeon, but usually 6 weeks post op you are cleared to do anything

[jess9395 5,449]

I did vinyasa starting at about six weeks out. You're fine!

Just watch your hydration.... I can't do the hot yoga myself! Just not my thing.

[Readytochangemylife 3]

Thanks everyone! I'm going to drink plenty of Water and try it out on the weekend. Wish me luck!

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[jaidajacoby2 28]

This was helpful for me as well! Thanks everyone!!!!!