Help breaking a stall

[GreenTealael 25,437]

Hi everyone

Been stalled for A little while and need some suggestions to move past it. I'm 2 months Post OP and can still only eat about 700cal , 70g Protein daily, less than 50g carbs.

I completely understand the dynamics and have embraced my stall, but it's time to move on. Please only helpful comments from people who have experienced it and what worked.

Many thanks

HW 250

SW 238

CW 210

[ldfrausto 9]

I think you are doing great!!! Just remember this a marathon and not a sprint. So be kind to yourself.

Sent from my SAMSUNG-SM-T377A using BariatricPal mobile app

[GreenTealael 25,437]

Awwww thanks! I'll try to remember that

[LoraLazers 23]

I am 3 months out down 65 total it’s a crazy whirlwind, some weeks i will lose 5-7 pounds others zilch. Been stuck at zilch for 3 weeks straight. I worry that’s it! I’m not losing anymore, even though ideally I need to lose around 80 more.

[GreenTealael 25,437]

I've never lost that much in a week...

[LoraLazers 23]

I've never lost that much in a week...

My starting weight was 300 lbs so that may be why I was losing that much. I’ll be ok with just 1 pound a week as long as it keeps coming off. Here’s to getting past these stalls!

[shedo82773 1,236]

Hang tight you are still early out. I was one of the lucky ones I averaged 20#'s a month. But....I also couldn't eat much. I had strictures and couldn't hold down much food or even Water. It started right after my 3 or 4th week. I had my RNY in July and had my first endo in Nov. You are doing very well. Keep your yes on the prize and KEEP ON KEEPING ON!!