Weight Gain after year 4

[Mom2mgaj 11]

New year ... new start.

Im looking for help/guidance.

Had surgery in Nov 2012. I weighed 289 day of surgery. Got down to as far as 214 lb and then just hit a plateau. Which I was fine with. I did more than I ever did. Loved to exercise to relieve the stress of eating etc... Then I was injured couldn't exercise as much. Starting getting depressed and making bad eating choices again. Now Im up to 235 lb. I started back with kick boxing but started getting dizzy and very out of breathe. I figured I had been out of the game for awhile and thought I was just out of shape. I went to get a full work up and physical. Discovered that my B12, Iron and white blood counts were very low and therefore making me extremely anemic. Had to get a few iron infusions done. Dr told me I could resume workouts until levels were up. Levels are still where they need to be... taking Vitamin D and b12 supplements now. Dr told me my metabolism is very low and therefore not burning off calories like it normally would. Im feeling at a loss. I want to be back at where I was. Finding it hard to get motivated.

Anyone else have a similar experience???

[Losingit2018 1,170]

Did you take your Vitamins and supplements during the last 4 years? I am curious if you just were not absorbing them or if you did not take them at all.

[Mom2mgaj 11]

I was taking just a regular Multi-Vitamin