10 months post-op,. Down 175 lbs… 40 lbs more to lose

[1234567890 328]

Hi all, quick update, I am close to my 10^th month post-op.

I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1^st,

PS: pardon quality of photos.. as header says (quick update)

haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

[Newme17 3,444]

Great transformation! You’ll get those last 40! Yeah, that scale....I don’t look at it myself. 😊

[1234567890 328]

Great transformation! You’ll get those last 40! Yeah, that scale....I don’t look at it myself. [emoji4]

Thank you [emoji12]

[BigAussieGirl 162]

Congratulations, you look great

[1234567890 328]

Congratulations, you look great

Thank you

[sharkweek 26]

You look great my dude. Your hard work is paying off!

[1234567890 328]

You look great my dude. Your hard work is paying off!

Thanks [emoji106]

[1234567890 328]

You look great my dude. Your hard work is paying off!

Thanks [emoji106]

[angyplus5 470]

you look like a totally different person!!! congratulations on your success!!!

Sent from my SM-G930VL using BariatricPal mobile app

[1234567890 328]

26 minutes ago, angyplus5 said:

you look like a totally different person!!! congratulations on your success!!!

Sent from my SM-G930VL using BariatricPal mobile app

Thank you!

[DRoseman 34]

Hi all, quick update, I am close to my 10^th month post-op.

I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1^st,
PS: pardon quality of photos.. as header says (quick update)
haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

You may not see the transformation but I can! You look great! Very inspiring!

D.R. Potential Sleever

[sunshinetinks 258]

Hi all, quick update, I am close to my 10^th month post-op.

I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1^st,
PS: pardon quality of photos.. as header says (quick update)
haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

Incredible! Congratulations,you will reach your goal!

Sent from my Nexus 5 using BariatricPal mobile app

[1234567890 328]

Thanks everyone 😜

[BlueCrush 408]

Nice work! Keep up the grind and you'll hit the mark!

[kakatlady612 1,053]

Grrr you're looking so good, I'd drag you,off to my lair,if I were more,of a cougar. You have got to be proud of your journey achievements now stayon track to goal. You have to be feeling so much more positive, your picture shows it.

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