Maybe the regain has nothing to do with emotional eating or bad food choices?

[Xerox 14]

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So people who can't maintain their weight loss after eating just Protein and veggies, as much as they want, all have psychological problems? That's what you are saying.

No it is not what I am saying. What a ridiculous statement to make. Im saying if you want to lose weight but you feel like you cant sustain a diet that is enriching your body with all the calories, Vitamins and minerals your body wants, soley because you cant resist eating foods that you know will cause you to gain weight if eaten regularly and in excess, but you do it anyway, thats phycological, not physical, you arent physically hungry or starving, its in your head.
Its the inability to resist which is a psychological issue which you can work on.

You said

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they simply do not feel good doing this

I responded

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Because? What? they're starving? What is the pressure that makes them not able to do it anymore? How is it not sustainable? Are they low on energy?

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If you are saying they dont feel good because they crave high calorie foods too often and want to give in to temptations often enough that it causes weight gain then that is psychological and can be changed with persistance its like an addiction

I was very specific about what I am talking about. Im not saying anyone who gains weight for any reason has a psychological issue. Im saying a very specific behaviour is a phycological issue.

Edited December 30, 2017 by Xerox