For insurance purposes

[jesslynn32288 7]

I really prefer to eat clean less tummy issues but since i need my insurance to cover my surgery i need to weight at least 250 which i float in between 245 and 250 i was 252 when i weighed a couple weeks ago. weighed myself last night i was 249 what the heck i have been eating carbs like a crazy person. when i eat healthy the weight seems to not budge i feel better but weight stays the same. if i fall below 250 my BMI goes to 39 i have been stuck in my 240's for years i dont know what to do.

[fruitandveggies 456]

I'm with you, but maybe just have a few days of super salty stuff right before you have to weigh in. I don't know about you, but sodium makes me blow up like crazy! Recently gained 12 pounds in a week thanks to good old chinese food.

Edited December 28, 2017 by fruitandveggies

[VSGnewguy 164]

It's winter. Just way heavier clothes...and layers.

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[ThickFitChick 22]

I would also suggest clothing, large boots or weighing after you've eaten lunch.

[GassyGurl 428]

Have you weighed yet at your Dr's office to know how they operate? I've read where some docs are really lax, even letting you weigh in with a purse. Mine made me take my shoes and jacket off, and put purse down. Also be prepared for a BP check, and maybe even basic physical exam.
Fishing weights work well in a coin pocket. 4oz each, and it's possible to fit 4. Or so I've read.

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