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Help - I’ve stalled during first month!



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don't increase your calories unless you're already sure you are not eating enough. Stick to your program and the weight loss WILL start up again. You are in the infamous "three-week stall", that's all. (it doesn't always happen the third week post-op - but sometime within the first month or so after surgery, almost all of us hit our first major stall. It can last anywhere from a few days up to three (or more..) weeks). Just hang in there and remain 100% compliant. Your weight *will* start dropping again. When my first stall broke after two long weeks of nothing, I dropped like 6-8 lbs within a couple of days....

Thank you!! I’ve heard so many different things to try or do, but what you said is what I’ve heard the most. So, I’ll just stick to the plan and wait it out. Fingers crossed...


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