Home exercise

[GreenTealael 25,478]

I want to workout mostly at home, any ideas for sites or apps (free) that help you plan exercise?

THANKS

[1234567890 328]

Try a free subscription to beach body
https://www.beachbodyondemand.com/
You cab stream workout videos based on your needs, I also like bodyrock.
As far as Apps to create a workout routine I like “Workout”, “SworkIT”, “SworkIT” abs and core, and “Peloton” for spin class..

[BigAussieGirl 162]

YouTube

[Introversion 1,876]

Just go to Walmart or Target and buy a $29 step platform such as the one displayed. Then visit sites such as Step Aerobics Routines or YouTube for basic step exercises.

Edited December 19, 2017 by Introversion

[Creekimp13 5,840]

Love, love, love my Fitbit. Best "exercise equipment" I've ever bought. I set a step goal, work on it every day until it's easy, and then increase it. That's it. The difference is HUGE. it gives me a little vibration to let me know I've been sitting on my butt too long...reminds me to get up and walk. it keeps track of how I'm sleeping.

I started out getting 6000 steps a day. Now, I do 16,000 per day. Just a little increase at a time.

It keeps track of how much of your activity is fat burning, how much is cardio, and how much is peek (cardio+).....you can just pick up the pace, or walk up hill. It keeps track of the number of stair cases you do. I try to do ten a day.

With my Fitbit, I can measure the calories I'm burning each day and make sure I'm eating appropriately. If I want to eat a little more, I get a couple more thousand steps in. If I'm feeling lazy, I watch my calories more.

I like that it's quantifiable. I hate the guessing in dieting. I want to know that what I'm doing will eventually get the results I want.

[lindabalseca 373]

2 hours ago, Tealael said:

I want to workout mostly at home, any ideas for sites or apps (free) that help you plan exercise?

THANKS

HASfit on youtube

[GotProlactinoma 458]

Someone on here told me about Jillian Michaels’s app. It’s been worth every penny. You can do 10 or 20 or more minutes a day, do one of the programs, or just have her make up a set of exercises for that day. Whole body, lower, upper, etc. she is doing all the exercises, each on for only 20-25 seconds. Then quickly moving to another. You never get bored. You can skip them or substitute them. 9t is the best program I’ve ever used and I really stick with it. You play your own playlist in the background on your phone or tablet, and can still hear her instructions. It’s worth every penny and I forgot what it costs but not much. Someone gets back to you within a day with friendly detailed answers to all questions. I wish I had time to do a workout with her every day. I love choosing from the exercises to put together that day’s workout.

[Kat410 423]

I use a yoga ap at home and like Down Dog. If you do r subscription you can customize the routine.

I also do a lot of my core work at home and do sit ups, planks, back extensions, Russian twists, push ups, etc.

I do go to the gym and do HITT classes as well as weights.

I live in NYC which means I don’t have a lot of room for equipment so mat work is best for my living situation.

[lindabalseca 373]

17 hours ago, lindabalseca said:

HASfit on youtube

this one is absolutely free and goes at a good pace