3 Year Post Op

[kempermorris 144]

Overall I’m pretty pleased. Been a long slow journey. I started at 410 lbs. Currently at 225 lbs. Want to lose 25-30 more lbs. No longer Diabetic which means no more insulin shots. No more sleep apnea & no more Neuropathy in my feet. Off all 10 of my medications. Have not gained back a single pound. Completely changed the way I eat & exercise everyday. Gym workouts & a 3 mile daily walk is the norm. I’m really proud my A1C was 5.6. Bout as good as it gets. Blood Pressure & Cholesterol levels perfect. Main thing is I feel great. Hope to finally hit my goal next year. Still eat about 1500 calories a day. I like the new me & looking forward to the better me.

[James Marusek 5,244]

Congratulation.

[cwperry 1]

Great, congratulations

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[cwperry 1]

Very pleased my surgery was 8 months ago I lost 50 lb almost at my goal weight 20 more pounds no more sleep apnea no more diabetes blood pressure down cholesterol is good everything got better since the surgery I love it I'm at about 1500 calories a day my goal weight is 150 I should be there soon and I love it walk an hour a day pretty good. I will not gain this weight back

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