November RNY updates

[Wanda A 73]

OMG, everyone is doing so good !! I'm so happy for us all !!!

[Confident&Sassy_RNY 6]

Nov 20. Down 20 lbs. I read another post about eating enough and I may be under eating. I should be on pureed foods, but really only have those a few times per week. I am satisfied with 3 Premier Protein shakes a day. I think I need to move on and add more foods....

You should definitely mix some real food in. I had yogurt, eggs, and puréed tuna and chicken salad, along with the shakes to meet my Protein goal. Just thought I’d share some things I tried.


HW 391.6
SW 347.6 (-44lbs) 11-29-17
CW 330
GW 190

[Aries331 34]

What's your Protein goal? Mine is a min 60, which I get, but should be aiming for 80-120...

[Confident&Sassy_RNY 6]

What's your Protein goal? Mine is a min 60, which I get, but should be aiming for 80-120...

Mine is 60-80 grams of Protein per day for life. Right now I’m doing 3 meals and 1 shake a day split up as Snacks. So I’m getting 65-75 grams a day.


HW 391.6 SW 347.6 (-44lbs) 11-29-17 CW 329 GW 190

[kim18 1]

GM!! I just signed up on this forum and it is such a relief to read through this forum!

Sent from my SM-G950U using BariatricPal mobile app

[mojo-joey 2]

How long before you guys were able to return to work? Have rny done Feb 1

[Allison H. 6]

On 12/11/2017 at 5:59 AM, psyance said:

Congrats Wanda! I had mine on 11/29 and am down 25 lbs today. Agree that purée is boring. I’ve started making egg drop Soup, which has been a great change from the norm.

Egg Drop Soup sounds like a great idea! Great share!

[Allison H. 6]

On 12/21/2017 at 11:11 AM, mojo-joey said:

How long before you guys were able to return to work? Have rny done Feb 1

I had my surgery on a Monday (12/18) and went to work on Friday (12/22), but I didn't stay all day! In at 9:00 and left for home at 2:30!