Hey guys!

[jess_18 12]

So I'm almost 3 months out and I've lost 40 pounds. But I can't seem to see the numbers drop anymore. How long do plateaus usually last I'm beginning to get discouraged.

Also, i am having a super hard time taking my Vitamins. It hurts for them to go down and takes me forever to work myself up to it. Does anyone have any suggestions?

[Rach84 17]

Hi Jes how are you? I have a pill crusher and I eat them
In 1/2 a teaspoon of organic honey. Only advice I have is get your Water intake up, and hit your Protein goals! I’m no expert tho I’m losing extremely slowly, I was sleeved 22nd August and lost 53 pounds in total, I’m also walking 3-4 ks a day and doing few weights etc.

[GassyGurl 428]

Why not switch to chewables?

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