Lainey H 37 Posted December 6, 2017 I'm 5 days post op and wondering how much I should be walking or what most are doing? Docs just say walk as much as you can. In the hospital I was talking laps every 1.5 - 2 hours. At home I've been taking one or two longer walks. Do you think it's better to do many short walks vs. 20 - 25 min walk at once. Today I did 7000 steps with about half at home just moving around. 1 YummyMummy303 reacted to this Share this post Link to post Share on other sites
Mhy12784 423 Posted December 6, 2017 Just my experience. I didn't walk enough post op and got some really bad muscle tightness in my legs, which ended up putting pressure on my sciatic nerve and ultimately was far far more painful than anything from the surgery. And of course the treatment is muscle relaxers and nsaids neither of which you can have immediately post op. If I could do it again, I'd walk at least an hour a day. Honestly I doubt there's much a difference between many or a few walks as long as they're reasonably spread out. 1 Lainey H reacted to this Share this post Link to post Share on other sites
JLT281 13 Posted December 6, 2017 I'm 6 days postop and I've been walking almost 3 miles per day (1 hour) since day 3 postop. It has really helped to relieve soreness in my abdominal muscles. 3 ProudGrammy, Lainey H and Autumnsnow reacted to this Share this post Link to post Share on other sites
RickM 1,752 Posted December 6, 2017 I think that the general answer that you will get from most programs is to go as much as can comfortably do, which can vary widely person to person. Generally it would also be better to spread it out during the day - do 5 minutes each hour rather than a half hour or hour all at once and then nothing the rest of the day. The main idea is to get and keep things moving, keeping the circulation going. 2 ProudGrammy and Lainey H reacted to this Share this post Link to post Share on other sites
mamamc32 132 Posted December 6, 2017 The main reason you are walking after surgery is to avoid blood clots in your legs and help break up any gas trapped in your abdominal cavity. You might feel better if you take frequent, smaller walks - but as long as you are moving, you're doing fine! 1 Lainey H reacted to this Share this post Link to post Share on other sites
jaminator 262 Posted December 6, 2017 i was doing 3-5 miles within about 4 days. 1 Lainey H reacted to this Share this post Link to post Share on other sites
Msdooloo 102 Posted December 7, 2017 Wow you guys are fierce!!! I just started running and do 2 miles but I'm 6 weeks post op. Maybe I'm just lazy [emoji23]Sent from my SM-G935V using BariatricPal mobile app Share this post Link to post Share on other sites
Lainey H 37 Posted December 7, 2017 Thanks everyone. I only up to 2.5 miles a day. I’ve been tired and it’s getting cold here. I’m feeling pretty decent know one week post op so will get out thEre more. Maybe take lasts at local mall although my trip to target earlier this week exhausted me. 1 aroub_jml reacted to this Share this post Link to post Share on other sites
YummyMummy303 123 Posted December 7, 2017 What I really need to know - how soon can I go to a spin class and start weight training??? Sleeved: 2/11/2017SW: 209lbs/95kgs Share this post Link to post Share on other sites
xoxococojay 842 Posted December 7, 2017 I'm 5 days post op and wondering how much I should be walking or what most are doing? Docs just say walk as much as you can. In the hospital I was talking laps every 1.5 - 2 hours. At home I've been taking one or two longer walks. Do you think it's better to do many short walks vs. 20 - 25 min walk at once. Today I did 7000 steps with about half at home just moving around.Walk every hour to get rid of the gas pressure Share this post Link to post Share on other sites
mamamc32 132 Posted December 7, 2017 5 hours ago, YummyMummy303 said: What I really need to know - how soon can I go to a spin class and start weight training??? Sleeved: 2/11/2017 SW: 209lbs/95kgs I got cleared for all exercise around 6 weeks. If you were sleeved 2/11/17, you should have gotten the ok way before now! 1 YummyMummy303 reacted to this Share this post Link to post Share on other sites
ItsJustMeToo 42 Posted December 7, 2017 (edited) 46 minutes ago, mamamc32 said: I got cleared for all exercise around 6 weeks. If you were sleeved 2/11/17, you should have gotten the ok way before now! Just guessing based on the username, I'm thinking that's Nov 2, not Feb 11. Edited December 7, 2017 by ItsJustMeToo 2 mamamc32 and YummyMummy303 reacted to this Share this post Link to post Share on other sites
YummyMummy303 123 Posted December 7, 2017 Just guessing based on the username, I'm thinking that's Nov 2, not Feb 11.Thank you all - you’re right, I made a mistake - I meant 2 DECEMBER! Thanks for bringing it to my attention. So should I wait til 6 weeks for weights and spin? Sleeved: 2/11/2017SW: 209lbs/95kgs Share this post Link to post Share on other sites
AussieBloke 8 Posted December 8, 2017 I am three weeks post op, and have been cleared for running and swimming (just in time for beach holiday). Check with your Dr, but spin classes should be fine within a week or two. I will be cleared for weights next week. Share this post Link to post Share on other sites
mamamc32 132 Posted December 8, 2017 18 hours ago, YummyMummy303 said: Thank you all - you’re right, I made a mistake - I meant 2 DECEMBER! Thanks for bringing it to my attention. So should I wait til 6 weeks for weights and spin? Sleeved: 2/11/2017 SW: 209lbs/95kgs Sorry, I saw "2/11" and I thought WTH?! LOL! Yes, I think you should wait until 6 weeks. It's probably a good idea to wait until after you have a follow-up appointment, and your doc checks your incisions. Share this post Link to post Share on other sites
