One year anniversary

[LadyB_atx 29]

I had gastric bypass a year ago and have greatly benefitted from the support in this community. For my December 2016 buddies - I hope everyone celebrates this year — congratulations!

It has been a great year because aside the obvious weight loss, I have learned discipline. Not in not eating - I physically have been required to think about eating differently, but discipline in taking care of myself: drinking enough Water, eating Protein, being a hawk with not missing Vitamins and chewing, chewing, chewing.

I'm not sure if my photo is attached, but I was humbled seeing the difference in a year. If you are at the beginning of your journey, hang in there, be patient and be proud of your investment in yourself!

[OmaJ 130]

CONGRATULATIONS!!! You've done an amazing job! You're picture wasn't attached, however I was able to click on the one by your name & you look incredible!