Toolman82 4 Posted January 13, 2018 meat def weighs down my stomach more also. 40+ is good. I had a 3 week pre-op diet and lost 20lbs doing that. I also had a week of stall, that really does suck. But I luckily got the flu last week and didn’t eat for 4 days so I guess that helped, lol. I feel like Protein Shakes just go right through me, meaning I don’t get full at all from them but I want to try drinking them faster. I think i drink them too slowly for them to fill me up. Thanks for all the good advise. Keep up the great work! Share this post Link to post Share on other sites
