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Hi everyone! I just had my surgery yesterday. Does anyone have suggestion on how to get rid of the gas/air pain? The other question that I totally forgot to ask the nurses. How much Protein Shake should I drink at each sitting? Thanks guys!!

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Walking is the best way to get rid of gas. The more you do it the better. I also take a Natural PAPAYA ENZYME, but run it by your Dr before you take it. Don't pressure yourself drinking the Protein. The thing you should concentrate on is fluids and I think I was told to sip a small amount. Your new tummy is still in a healing way. Also, whatever amount of protein you get in counts toward your fluids. I can't remember the amount but I am sure you won't be able to get much down at first. As you see I am a little over 4 years out. I'm sure someone newer will let you know. Have a great recovery!!!

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For the gas pain I was told to walk, walk, walk! And it eventually went away. Every persons plan is different, but when I was recovering I was given the goal of 1 oz every 30minutes (if I can remember correctly). Congrats and good luck!!


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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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