High protein cereal

[peggy1011 0]

I thought I'd pass along a good Cereal I've found. It's Kashi Go Lean High Protein, High Fiber cereal. It's got 16gm protein per 1 cup serving. Like everyone else, I'm having trouble getting my protein in daily, and this cold cereal helps!!! Tastes pretty darn good too!

[WASaBubbleButt 41]

I thought I'd pass along a good cereal I've found. It's Kashi Go Lean High Protein, High fiber cereal. It's got 16gm Protein per 1 cup serving. Like everyone else, I'm having trouble getting my protein in daily, and this cold cereal helps!!! Tastes pretty darn good too!

How many calories?

[babygrl1234 6]

WasA it is 140 calories per cup. I usually mix it with my yogurt instead of using granola.

[mbanja 1]

Wow that is great. I had been eating weight control oatmeal (I think 8 or 10g of protien and 160 calories), and instead of Creamer in my morning coffee, I put powdered milk instead, to make up for the rest of the Protein I needed. I just might have to try this cereal. I do know though that the oatmeal kept me full for a long long time.

[faithmd 14]

I've been eating the Kashi Go Lean for a long time now, and recently have been doing the yogurt thing, too. Kroger has a CarbMaster yogurt that is 80 calories and 12 grams of Protein for 6oz and it's GOOD. Great combo.

Or I'll use vanilla Soymilk with the Kashi.

[Oregondaisy 2,021]

I love the Kashi cereals. I don't eat a whole cup though. I found out a long time ago, if I eat that before I work out, I don't get light headed, or dizzy, or nauseous the way I did if I had only Protein for Breakfast.< /p>