Yhussein 0 Posted October 21, 2007 hi all i just don know am on the irght track or not , i was banded since last feb and i had 3 fills nad i lost only 6 kilos , the only psitive thing i feel that i never gain the weight back but the loss progress is below my expectations , is it normal ? i stared relatively thin as per my doc (101 KG and 169 cm tall ), can any one rest assure me :help: Share this post Link to post Share on other sites
WASaBubbleButt 41 Posted October 21, 2007 How is your restriction? What is a typical daily menu? How many calories are you consuming? Are you tracking it or estimating it? How much exercise are you getting daily of hard cardio and weight resistance? So many questions... Share this post Link to post Share on other sites
