Real bad stall

[jazzy0917 59]

Hi everyone its been a while im 6mths post opt and it seems like im not loosing anymore it feels like i havent lot in a month or so i started at 326 and now im at 257 its like i go from 254 to 257 for a month whats wrong what do i need to do to start loosing again thanks in advancebefore.now.

[TripletDad 17]

I wish I knew myself. I’ve been holding at 319-320 for the past week and a half. However no immediate change in the diet and getting to the gym 4 days a week, 30-45 minutes of cardio each time. However I can’t lose an ounce. I’m hoping someone will have some good pointers for us.

[Phinley 94]

28 minutes ago, TripletDad said:

I wish I knew myself. I’ve been holding at 319-320 for the past week and a half. However no immediate change in the diet and getting to the gym 4 days a week, 30-45 minutes of cardio each time. However I can’t lose an ounce. I’m hoping someone will have some good pointers for us.

A week and a half is a perfectly normal stall. Water weight can hide fat loss for a few weeks at a time on the outside. Drink plenty water and lay off the salt to help clear it.

[dreamingsmall 1,125]

Are you going to tell is what your eating. Can't suggest things to change not knowing what your doing.

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[jazzy0917 59]

Im eating pretty much whatever i want i just eat in moderation and still waiting 30mins before drinking i can only eat like two spoon fulls of anythi g and like 2 to 3 ounces of meat. I dont lime Water so all i drink is poweraid and Gatorade

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[jess9395 5,449]

Please at least tell me the power aid and Gatorade is sugar free? If not that could be your answer right there.

A lot of us find we can't lose if we don't limit our carbs. Are you following your plan? Meeting your Protein goals?

[Kat410 423]

Im eating pretty much whatever i want i just eat in moderation and still waiting 30mins before drinking i can only eat like two spoon fulls of anythi g and like 2 to 3 ounces of meat. I dont lime Water so all i drink is poweraid and Gatorade

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That is probably the issue.

Most of us can’t eat whatever we want and expect to lose weight rapidly.

You could be different but if I were to eat what I want I would have a croissant, fries and some pizza. Sure it would be a minute fraction of the quantities I ate before and perhaps so small that I could trick myself into some Weightloss Lite fantasy that I am actually doing this. But it’s unlikely that you are eating according to plan.

Track your food religiously for 3 days and see what your calories and macros are. I will bet money the problem is there.

And I got you don’t like water. But too bad. Acquire the taste. Artificially sweetened drinks do our body no favors. It’s hard but you can chose to do the hard work or be on the low end of the bell curve with VSG weightloss.

You can break this and it will be up to you.

[dreamingsmall 1,125]

Well eating whatever you want. And not tracking when your in a stall isn't going to help yourself. If you were having no issues not tracking is fine. But how can you find what the problem is if you can't even list what you ate ?

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[dreamingsmall 1,125]

How can all you drink be those two things ? You need to replace them with Water and maybe crystal light. Those drinks in high quantities are not ideal. Your not supposed to drink them instead of water.

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