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CrissCriss

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CrissCriss    97

CrissCriss
Posted

Hey guys I have a question. I am on phase 2 puree foods and want to know if I have to still drink Protein Shakes?

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MG1776    275

MG1776
Posted

I would say yes, as I don't believe you can get in your needed Protein amounts with just pureed foods.

ProudGrammy reacted to this

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AussieBloke    8

AussieBloke
Posted

Do you track your food intake? If not, consider tracking and then you will know if you need to continue with Protein Shakes. If you are getting enough Protein, and hitting your targets without shakes, then you won't need them.

Tracking is much better than guessing.

jaidajacoby2 reacted to this

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Sullie06    1,013

Sullie06
Posted

I still drink one a day and I'm 11 months out. For me higher Protein intake equals better weight loss results so I like mine near 100 grams.

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