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Cant gain weight

ramzyb

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ramzyb    0

ramzyb
Posted

Hi everyone i did my sleeve surgery in august 2016 ( 1 year and 3 months ago) and lost 50 kilos so far but the thing is i look to skinny to a point that people start asking me if I’m sick and it’s annoying me so i started to hit the gym but the the problem is im not gaining weight nor muscle and im eating every 2 hours and whatever i eat i dont get fatter. Whats the solution to gain muscle weight and some fat to reach the normal weight and yeah i was 129kilos before and now im 79 kgs

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Phinley    94

Phinley
Posted

Eat more. You're not gonna gain weight at a calorie deficit.

Check out bulking shakes, they're easy calories and I use them when I don't hit my goal for the day but don't feel like eating.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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