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I need some help I’m exactly a month out from surgery and have hit a stall, my surgery weight was 299 and I’m going between 275-277 right now, so I have lost 20 or so pounds since surgery. What I am having a issue with getting enough calories and probably Protein in, I’m probably getting 400-500 calories and I know it should be more, but as hard as I try I just can’t seem to eat more. I tend to be able to eat more at night and that’s when I get most my protein in. I have finally started back at the gym swimming and doing cardio on the bike, so I hope that helps, but I need some suggestions to get this stall moving... I feel like it’s pretty early into the game to have a stall like this Its been close to two weeks , it’s really disappointing and discouraging for me.. I’m trying to stay away from the scale, but it’s hard

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I need some help I’m exactly a month out from surgery and have hit a stall, my surgery weight was 299 and I’m going between 275-277 right now, so I have lost 20 or so pounds since surgery. What I am having a issue with getting enough calories and probably Protein in, I’m probably getting 400-500 calories and I know it should be more, but as hard as I try I just can’t seem to eat more. I tend to be able to eat more at night and that’s when I get most my protein in. I have finally started back at the gym swimming and doing cardio on the bike, so I hope that helps, but I need some suggestions to get this stall moving... I feel like it’s pretty early into the game to have a stall like this Its been close to two weeks , it’s really disappointing and discouraging for me.. I’m trying to stay away from the scale, but it’s hard




Hello, hi I’m in the same situation. I was sleeved on 10/11/2017. I weighed in at 303 and now I’m between 275-277 too. If you look at YouTube search for Dr.V.......he talks about exercising too early at the gym. It has something to do with exercising and few calories.


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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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