Too much?!?

[102316 11]

Ok now I’ve been eating yogurts constantly like about 3 or 4 a day and small pieces of baked chicken, is that bad? It’s like I get hungry every couple hours and I know it’s not real hunger so I try to ignore it and drink Water.< /p>

[Nessy76 134]

102316..Where are you in your journey? It's hard to give advice when we don't know where you're at. Your profile says you are pre-op, but it sounds like you may be post -op now. If you are post op you should have instructions from your surgeon on your diet progression over the weeks post op.

[102316 11]

102316..Where are you in your journey? It's hard to give advice when we don't know where you're at. Your profile says you are pre-op, but it sounds like you may be post -op now. If you are post op you should have instructions from your surgeon on your diet progression over the weeks post op.

I’m 3 weeks post, I’m gonna change that

[DropWt4Life 957]

I don't know what your specific plan calls for, so you should refer to your NUT on whether it is okay to be eating meat at this point. As far as having 4 servings of yogurt per day goes, it really depends on type of yogurt and the amount that you are consuming. I would try to eat the lowest sugar greek yogurt that you could find. I don't tend to eat it at all, because even the lowest sugar yogurt I can find has too much for my taste.

[Mhy12784 423]

Your overall numbers for the day are what matters. Are you getting enough Protein, calories low enough, getting all the right Vitamins and minerals (avoiding/minimizing sugar)

As long as you're doing that and not suffering any side effects/problems (ie nauseous vomiting pain ) then however you're doing it shouldn't really matter that much.